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Lila Krishna's avatar

So I suspect my mom, me and my kid all have this short allele on the serotonin receptor gene. Idk if any genetic tests let you test specifically for that, because I've asked friends whove had their genome sequenced about it, and they said their report said nothing about httlpr-5.

A lot of mentally ill behavior is your brain on stress. That's my hypothesis of ADHD as you've read on my substack. I'm sure if we dig into bipolar disorder and other such stuff, we'll find something similar. What I've found from my experience is that a lot of patterns of thinking get wired from ages 0 to 3, and also reinforced in later ages if your parents continue the same behaviors. Those thought patterns are what increase your stress levels, apart from having a stressful environment in general.

From trying to deal with this with my daughter, it feels like it's all about you understanding how to reconcile your emotions with the outside world. Like my kid gets upset by a lot, wants to touch all the things. I've to teach her how to think about all those feelings in a productive way. I can't just say no dont do that. I've to acknowledge why that emotion is happening and help her achieve the same goal in some other acceptable way, and this is how she learns to accept herself and be functional. If you're attuned to your child, this is easy, trivial even. But if it's a high energy highly sensitive child, it's just really hard to be attuned and not be upset yourself. The only way to have my kid learn how to behave in different situations seems to be to just spend everyday doing different things and going to different situations and settings and hold her hand through it.

The deal with the serotonin receptor gene thing is this mutation makes it so that serotonin doesn't stay long enough in your brain, and you need something else to soothe you when you're emotionally upset. It also means you laugh about things longer. There are many ways to deal with this - being in a relatively relaxing setting with people you care about, having more iron in your diet so your body can make more serotonin when it wants, and consuming adaptogens. Basically you want to reduce cortisol in your body so your prefrontal cortex isn't constantly going offline. Long-term, doing things to increase mitochondria really helps - exercise, sleep, sunlight.

When my brain "works well", stress isn't getting to me, I'm not thinking as many negative thoughts, and I don't feel as impulsive. It feels like most of the function of the brain is inhibiting negative thoughts and actions, and when it isn't working well, it gets awash in negative thoughts and impulses.

I'm not sure how to reconcile this with the right brain/left brain sort of paradigm. One idea that occurs to me is that left brain stuff is what you don't need to learn in a personalized way, and right brain stuff is what you need to learn in a way personalized to you in the world, i.e. experiential learning. You can't learn how to talk to people or resolve conflict from books. You need to learn it from people around you. You could learn it on your own in stressful situations, but it won't include acknowledging your own emotions, and I think that's what makes someone a sociopath - the ability to stuff down your own feelings and just mechanically do 'what's required'.

I think this sort of 1-1 learning is getting harder and harder to come by from anyone other than your parents. You don't have this as much in schools, even, for various reasons including more rules and regulations and emotionally distant, stressed out teachers. So if your parents mess up, there's nothing to make it better.

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Joanne Mitchinson's avatar

Hi Meghan and all, briefly me, gifted child, oversensitive teen, c PTSD then HF Aspergers diagnosis recieved here in the UK.

I have been asked what autism means, and I still have no answers.

I know I always said to people 'you have to use both sides of your brain' so your indepth essay of enquiry comes with great interest too, born 69 I am old enough the recall the whole Indigo children phase of the 70's.

Thank you, I may return more comments after digesting your full meaning here.

I tend to be highly empathic very good at understanding our 'non verbal' animal friends, I suffer in modern society it is true, but so do they. At times I myself choose to be non verbal, but have been overly punished for this.

I am also highly sensitive to 'atmospheres' and refused many food types in childhood including specific sweets as causing headaches.

I am incredibly creative but also into maths, chess & Philosophy.

Best wishes

Joanne

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